INTRODUCING CREEKSIDE FITNESS
A Happier You
Creekside Fitness is a small personal training/small group fitness gym and outdoor training area in Travelers Rest. Enjoy working out along a creek that branches from the Reedy River.
A BIT ABOUT ME
Making Fitness Fun
I’m a busy mother of two children! Staying fit and healthy is very important to me! I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. I love spending time outdoors in nature and fitness as well. Bringing them both together has been a long time goal of mine!
NEXT STEP TO A HEALTHY LIFESTYLE...
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
SMALL GROUP TRAINING
Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great.
Changing your life is easier than you think. Contact me and lets get started!
Get in touch and start your fitness journey today.
14 Neverland Way
Travelers Rest, Greenville County 29690
FITNESS TIPS & ADVICE
Your Ultimate Resource
BODY WEIGHT WORKOUT 5 ROUNDS
7 push-ups7 Air Squat 7 sit-ups7 jumping jacks20 second plank
Rest 30 seconds between rounds
11/9/19 SATURDAY WORKOUT!
*Stretch*warm-up. Take a little jog, 50 jumping jacks, anything to get your body warm! *circuit workout-5 rounds*grab a chair! *5 tricep dips on chair*10 alternating step ups on chair*5 push-ups (modify as needed)*10 burpees *rest as needed between rounds (max rest 30 second)*cool down *stretch out!
Have a great weekend!!!
10 Plank Jacks10 Air Squats10 push-up (modify as needed) 10 alternating lunges10 Burpees
1/24/20 BODY WEIGHT WORKOUT!
Get the timer on your phone ready! 2 minutes:Alternating Stationary Lunges(Rest 1 minute)2 minutes: Modified push-ups(Rest 1 minute) 2 minutes: Air Squats (Rest 1 minute)2 Minutes: sit-ups (can do crunches)(Rest 1 minute) 1 minute: burpees (Rest 1 minute) 1 minute: plank
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